{"id":26719,"date":"2016-05-26T15:45:10","date_gmt":"2016-05-26T15:45:10","guid":{"rendered":"http:\/\/preventblindness.org\/blog\/basic_page\/blue-light-and-your-eyes\/"},"modified":"2024-05-18T21:19:09","modified_gmt":"2024-05-19T02:19:09","slug":"blue-light-and-your-eyes","status":"publish","type":"page","link":"https:\/\/preventblindness.org\/blue-light-and-your-eyes\/","title":{"rendered":"Blue Light and Your Eyes"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_row_inner][vc_column_inner width=&#8221;2\/3&#8243;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2 class=\"paragraph-heading\">What is Blue Light?<\/h2>\n<div class=\"paragraph-text\">\n<p>Sunlight is made up of red, orange, yellow, green, blue, indigo and violet light. When combined, it becomes the white light we see. Each of these has a different energy and wavelength. Rays on the red end have longer wavelengths and less energy. On the other end, blue rays have shorter wavelengths and more energy. Light that looks white can have a large blue component, which can expose the eye to a higher amount of wavelength from the blue end of the spectrum.<\/p>\n<\/div>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;]<div class=\"ult-spacer spacer-6a106aac5fdfb\" data-id=\"6a106aac5fdfb\" data-height=\"10\" data-height-mobile=\"10\" data-height-tab=\"10\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div><div class=\"ult-spacer spacer-6a106aac5fe28\" data-id=\"6a106aac5fe28\" data-height=\"10\" data-height-mobile=\"10\" data-height-tab=\"10\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div><div class=\"ult-spacer spacer-6a106aac5fe4c\" data-id=\"6a106aac5fe4c\" data-height=\"10\" data-height-mobile=\"10\" data-height-tab=\"10\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div><div class=\"ult-content-box-container \" >\t<a class=\"ult-content-box-anchor\" href=\"https:\/\/preventblindness.org\/digital-devices-and-your-eyes\/\" >\t\t<div class=\"ult-content-box\" style=\"box-shadow: px px px px none;border-style:solid;border-width:1px;border-color:#515151;padding:5px;margin:5px;-webkit-transition: all 700ms ease;-moz-transition: all 700ms ease;-ms-transition: all 700ms ease;-o-transition: all 700ms ease;transition: all 700ms ease;\"  data-hover_box_shadow=\"none\"  data-hover_border_color=\"#494949\"    data-normal_margins=\"margin:5px;\"   data-border_color=\"#515151\" >[vc_column_text]<\/p>\n<p style=\"text-align: center;\"><strong>Find Out More<br \/>\nAbout Computer Screens,<br \/>\nSmart Phones,<br \/>\nand Your Eyes<\/strong><\/p>\n<p>[\/vc_column_text]\t\t<\/div>\t<\/a><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3 style=\"text-align: center;\"><img decoding=\"async\" class=\" size-full wp-image-26722\" src=\"https:\/\/preventblindness.org\/wp-content\/uploads\/2016\/05\/spectrum.png\" alt=\"A graphic detailling light on the visible spectrum\" width=\"454\" height=\"419\" srcset=\"https:\/\/preventblindness.org\/wp-content\/uploads\/2016\/05\/spectrum.png 454w, https:\/\/preventblindness.org\/wp-content\/uploads\/2016\/05\/spectrum-300x277.png 300w\" sizes=\"(max-width: 454px) 100vw, 454px\" \/><\/h3>\n<h2 class=\"paragraph-heading\">Where Are You Exposed to Blue Light?<\/h2>\n<div class=\"paragraph-text\">\n<p>The largest source of blue light is sunlight. In addition, there are many other sources:<\/p>\n<ul>\n<li>Fluorescent light<\/li>\n<li>CFL (compact fluorescent light) bulbs<\/li>\n<li>LED light<\/li>\n<li>Flat screen LED televisions<\/li>\n<li>Computer monitors, smart phones, and tablet screens<\/li>\n<\/ul>\n<p>Blue light exposure you receive from screens is small compared to the amount of exposure from the sun.\u00a0 And yet, there is concern over the long-term effects of screen exposure because of the close proximity of the screens and the length of time spent looking at them. According to a recent NEI-funded study, children\u2019s eyes absorb more blue light than adults from digital device screens.<\/p>\n<p>Related link:<\/p>\n<p><strong><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21600300?report=abstract\" rel=\"nofollow noopener\" target=\"_blank\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21600300?report=abstract<\/a><\/strong><\/p>\n<p>Blue light is needed for good health:<\/p>\n<ul>\n<li>It boosts alertness, helps memory and cognitive function and elevates mood.<\/li>\n<li>It regulates circadian rhythm \u2013 the body&#8217;s natural wake and sleep cycle. Exposure to blue light during daytime hours helps maintain a healthful circadian rhythm. Too much exposure to blue light late at night (through smart phones, tablets, and computers) can disturb the wake and sleep cycle, leading to problems sleeping and daytime tiredness.<\/li>\n<li>Not enough exposure to sunlight in children could affect the growth and development of the eyes and vision. Early studies show a deficiency in blue light exposure could contribute to the recent increase in myopia\/nearsightedness.<\/li>\n<\/ul>\n<p>Related links:<\/p>\n<p><strong><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25535358\" rel=\"nofollow noopener\" target=\"_blank\">www.ncbi.nlm.nih.gov\/pubmed\/25535358<\/a><\/strong><\/p>\n<h2 class=\"paragraph-heading\">How Does Blue Light Affect the Eyes?<\/h2>\n<div class=\"paragraph-text\">\n<p>Almost all visible blue light passes through the cornea and lens and reaches the retina. This light may affect vision and could prematurely age the eyes. Early research shows that too much exposure to blue light could lead to:<\/p>\n<figure class=\"image\"><img decoding=\"async\" class=\" size-full wp-image-26726\" src=\"https:\/\/preventblindness.org\/wp-content\/uploads\/2016\/05\/theeye_0.png\" alt=\"parts of the eye\" width=\"369\" height=\"189\" srcset=\"https:\/\/preventblindness.org\/wp-content\/uploads\/2016\/05\/theeye_0.png 369w, https:\/\/preventblindness.org\/wp-content\/uploads\/2016\/05\/theeye_0-300x154.png 300w\" sizes=\"(max-width: 369px) 100vw, 369px\" \/><figcaption>parts of the eye<\/figcaption><\/figure>\n<p><strong>Digital eyestrain: <\/strong>Blue light from computer screens and digital devices can decrease contrast leading to <strong><a href=\"http:\/\/www.preventblindness.org\/computers-and-your-eyes\">digital eyestrain<\/a><\/strong>. Fatigue, dry eyes, bad lighting, or how you sit in front of the computer can cause eyestrain. Symptoms of eyestrain include sore or irritated eyes and difficulty focusing.<\/p>\n<p><strong>Retina damage: <a href=\"http:\/\/www.reviewofoptometry.com\/ce\/the-lowdown-on-blue-light-good-vs-bad-and-its-connection-to-amd-109744\" rel=\"nofollow noopener\" target=\"_blank\">Studies<\/a><\/strong> suggest that continued exposure to blue light over time could lead to damaged retinal cells. This can cause vision problems like <strong><a href=\"http:\/\/www.preventblindness.org\/amd-age-related-macular-degeneration\">age-related macular degeneration<\/a><\/strong>.<\/p>\n<h2 class=\"paragraph-heading\">What Can You Do to Protect Your Eyes from Blue Light?<\/h2>\n<p>If constant exposure to blue light from smart phones, tablets, and computer screens is an issue, there are a few ways to decrease exposure to blue light:<\/p>\n<p><strong>Screen time: <\/strong>Try to decrease the amount of time spent in front of these screens and\/or take frequent breaks to give your eyes a rest.<\/p>\n<p><strong>Filters<\/strong>: Screen filters are available for smart phones, tablets, and computer screens. They decrease the amount of blue light given off from these devices that could reach the retina in our eyes.<\/p>\n<p><strong>Computer glasses<\/strong>: Computer glasses with yellow-tinted lenses that block blue light can help ease computer digital eye strain by increasing contrast.<\/p>\n<p><strong>Anti-reflective lenses<\/strong>: Anti-reflective lenses reduce glare and increase contrast and also block blue light from the sun and digital devices.<\/p>\n<p><strong>Intraocular lens (IOL):<\/strong> After <a href=\"http:\/\/www.preventblindness.org\/cataract\">cataract<\/a> surgery, the cloudy lens will be replaced with an intraocular lens (IOL). The lens naturally protects the eye from almost all ultraviolet light and some blue light. There are types of IOL that can protect the eye and retina from blue light.<\/p>\n<p>Talk to an eye care professional about options about ways to protect your family and your eyes from blue light.<\/p>\n<h2 class=\"paragraph-heading\">Blue Light Information to Download and Print<\/h2>\n<div class=\"paragraph-text\">\n<p><strong><a href=\"https:\/\/preventblindness.org\/wp-content\/uploads\/2021\/02\/FS104_BlueLight2021.pdf\">You can right-click this link to download, print, copy and share our free information on the effects of blue light<\/a>.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_row_inner][vc_column_inner width=&#8221;2\/3&#8243;][vc_column_text css=&#8221;&#8221;] What is Blue Light? Sunlight is made up of red, orange, yellow, green, blue, indigo and violet light. When combined, it becomes the white light we see.<\/p>\n","protected":false},"author":127,"featured_media":26720,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-26719","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/preventblindness.org\/wp-json\/wp\/v2\/pages\/26719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/preventblindness.org\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/preventblindness.org\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/preventblindness.org\/wp-json\/wp\/v2\/users\/127"}],"replies":[{"embeddable":true,"href":"https:\/\/preventblindness.org\/wp-json\/wp\/v2\/comments?post=26719"}],"version-history":[{"count":0,"href":"https:\/\/preventblindness.org\/wp-json\/wp\/v2\/pages\/26719\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/preventblindness.org\/wp-json\/wp\/v2\/media\/26720"}],"wp:attachment":[{"href":"https:\/\/preventblindness.org\/wp-json\/wp\/v2\/media?parent=26719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}